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We are pleased to introduce you to a brand new wellness series that's bound to uplift your body and spirit: SOULGILATES! This unique program combines the best of Yoga, Pilates, Stretching, and mental connection, accompanied by the soothing sounds of Neo Soul music.
Soulgilates is designed to be beginner-friendly and also suitable for those at the advanced level. All you need is a comfortable mat, and you're ready to embark on this incredible journey towards holistic well-being. With a nominal fee of $5, you get access to all three sessions.
What to Expect:
The first two sessions will be conducted online, making it convenient for you to join from the comfort of your home. We will focus on building a strong foundation and connecting with your body and mind during these sessions. The final session (November 25th) will be both online and in person.
The in-person session will provide you with hands-on guidance and expert tips on techniques and form practice to ensure that you're ready to shine during the holiday season.
Don't miss out on this incredible opportunity to transform your wellness routine and connect with your inner self. Register Now!
